http://www.sparkpeople.com/resource/fit ... asp?id=621

Has anyone tried this?

if you are talking about the hiit training, we used to have to do that on exercise bikes after our weight training during two-a-days. it will burn your lungs.

if you are talking about the metamucil ad, no i haven't tried that. i usually use dulcolax, three pills. make sure you got nothing lined up for an afternoon first though. it will burn your ass.

hope this info helps and i thank you for your time

your friend
Mighty

was referring to the training sessions... thinking about getting into it, though I would need to build up to it.. gaming has decayed my muscles over the last 10 years.